Wake window calculator
Enter your baby’s age, last wake time, last nap and usual bedtime. See the next nap window and a suggested bedtime.
Work out the next nap →Clock-change nap planner
Autumn 2026 clock change, one hour back: 25 October 2026 in the UK and 1 November 2026 in the US. Get a day-by-day plan to shift gradually or switch on the day.
Plan the clock change →
Printables
Handoff sheets to print
One-page sheets for whoever is looking after your baby. Each one prints on A4 or US Letter and comes as a free PDF, with a QR code to the app for when paper stops being enough.
Nanny daily log
Sleep, feeds, diapers, activities and a note for pick-up. One sheet per child per day.
Print or download →Grandparent babysitting sheet
Who to call, the usual routine, feeds and settling tips, plus a simple log while you are out.
Print or download →24-hour baby sleep log
A week on one page, 6 am to 6 am. Shade the sleep, mark feeds and night wakes, see the pattern.
Print or download →
